Active -/+ 60

Active -/+60: Lively training for new energy

In this versatile course, you will train your endurance, strength, flexibility and coordination - always adapted to your personal level. You are noticeably active, but not overwhelmed.

With varied exercises, motivating music and a dose of humour, the Active -/+60 course not only gets your body going, but also provides noticeably more joie de vivre, improved vitality in everyday life and social contacts.

Come along and discover how good it feels to be active together!

The course always takes place on Wednesdays from 7 pm in the TV gym (Landgraben 30 in Bergen).